WELCOME BACK!

8
Mar

WELCOME BACK!

Monday March 8th

A. 3 Sets:

10E Straight Leg Raise

10E Up/Down Dog with Toe Touch

10 Deadlifts

B. 5 Sets (Rest 2min):

6 Deadlifts @ ~ 12RM

10 Cuban Rotations

10 Push-ups

C. 10 minutes:

Peck SMR (Roll)

Seated Straight leg Wall Slides