Wednesday October 24th

24
Oct

Wednesday October 24th

A. Snatch Tech

B. Snatch Complex:

5 Sets (rest 2min):

1 Snatch w/Pause @ Knee and Hip

1 Snatch w/Pause @ knee

1 Snatch

C1. Box Jumps – 3 x 3

C2. Back Squat – 3 x 3, Rest 2min