Wednesday November 15th


Wednesday November 15th

A. Muscle Up Practice

B. EMOM x 30 (alt):

2 Muscle Ups

4 KB Swings

6 Push Jerks


This is directly out of the CrossFit L1 manual. Jumping muscle ups are not a good regression for a muscle up. They will not lead to the proprioceptive awareness needed to do an actual movement. This is why we work on the skills required to do a muscle up. Look at the big picture and not just what the WOD feels like today.