6
May
Wednesday May 6th
A. 2 Sets:
100 Single Unders
10 Pop Ups
B. Straddle Compression – Accumulate recommended time using the isometric hold chart

C. EMOM alternating minutes until you fail to finish the prescribed number of sit-ups:
15 Double Unders
15-16-17-18-19-20 Sit-ups
D. Accumulate 15 minutes in the bottom of your squat