Wednesday May 6th

A. 2 Sets:

100 Single Unders

10E 1/2 Kneeling KB Halos

10 Pop Ups

B. Straddle Compression – Accumulate recommended time using the isometric hold chart

C. EMOM alternating minutes until you fail to finish the prescribed number of sit-ups:

15 Double Unders

15-16-17-18-19-20 Sit-ups

D. Accumulate 15 minutes in the bottom of your squat