Wednesday May 13th

13
May

Wednesday May 13th

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A. 5 sets (Rest 90s):

Max unbroken double unders (or DU practice)

B1. Back Squat – 5,3,1,1,1

B2. Suitcase carry -20mE, Rest 60s

C1. Press – 5,3,1,1,1

C2. Trap 3 Raise- 5 x 10-12, Rest 60s