13
May
Wednesday May 13th
A. 5 sets (Rest 90s):
Max unbroken double unders (or DU practice)
B1. Back Squat – 5,3,1,1,1
B2. Suitcase carry -20mE, Rest 60s
C1. Press – 5,3,1,1,1
C2. Trap 3 Raise- 5 x 10-12, Rest 60s
A. 5 sets (Rest 90s):
Max unbroken double unders (or DU practice)
B1. Back Squat – 5,3,1,1,1
B2. Suitcase carry -20mE, Rest 60s
C1. Press – 5,3,1,1,1
C2. Trap 3 Raise- 5 x 10-12, Rest 60s