Wednesday March 31st

31
Mar

Wednesday March 31st

A. 3 Sets:

50 Single Unders

7E Bear Roll toe touch

5 Assisted Pull-ups

3 Ring Dips

B. 5 Sets (rest 2min):

3 Ring Muscle Ups

10E Tall Standing Pallof Presses

50 Double Unders

C. Calf SMR and Calf Stretch