Wednesday March 24th

24
Mar

Wednesday March 24th

A. 3 Sets:

10 Up down Dog

10E 1L RDL with Reach

5 Push Ups

B. 5 Sets (Rest 2min):

3 KB Swings

5 Deadlifts @ ~ 10RM

Max Unbroken Ring Dips

C. Peck SMR and seated wall slides