18 Mar /0 Comments/WOD Wednesday March 18th A1. Back Squat – 4 x (7,6,5) @ 4010 A2. MB Rotation Throws – 4 x 10E, Rest 60s B1. Ring Row – 4 x (7,6,5) @ 4010 B2. Compression – 4 x 15s, Rest 90s