Wednesday March 18th

18
Mar

Wednesday March 18th

A1. Back Squat – 4 x (7,6,5) @ 4010

A2. MB Rotation Throws – 4 x 10E, Rest 60s

B1. Ring Row – 4 x (7,6,5) @ 4010

B2. Compression – 4 x 15s, Rest 90s