Wednesday March 17th


Wednesday March 17th

A. 3 Sets:

5E 1L Hip Airplanes

10E Lateral Lunges with Thoracic Rotation

10s Handstand Hold

B. 6 Sets (Rest 2min):

5 Split Stance Press (alternate legs on each consecutive set)

10E Plank with shoulder taps

10 KB Swings

C. Hamstring SMR and Hurdler Stretch