Wednesday March 10th


Wednesday March 10th

A. 3 Sets:

10E Step Outs

10E 90/90 Rotations

10E Side Lying Straight Leg Adduction

B. 5 Sets (Rest 2min):

6 Back Squats @ ~12RM

10E 1/2 Kneeling KB Halo

10 Ring Rows

C. Glute SMR

Spend 5 minutes in the bottom of your squat.