Wednesday June 3rd

A. 3 Sets:

10E Squats with Thoracic Rotation

10E 90/90 Rotation with Active Internal Rotation

10E 1L Glute Bridge

B. 6 Sets (rest 90s):

max Rep HSPU

35 Squats

C. Accumulate 5minE Couch stretch and Pigeon Stretch

Remember, just because it is high volume does not mean you should forget the details. This is the time to work on perfecting your movement.