3
Jun
Wednesday June 3rd
A. 3 Sets:
10E Squats with Thoracic Rotation
10E 90/90 Rotation with Active Internal Rotation
10E 1L Glute Bridge
B. 6 Sets (rest 90s):
max Rep HSPU
35 Squats
C. Accumulate 5minE Couch stretch and Pigeon Stretch
Remember, just because it is high volume does not mean you should forget the details. This is the time to work on perfecting your movement.