Wednesday June 14th

14
Jun

Wednesday June 14th

A1. Front Squat – 4 x 10 @ 4010

A2. 90/90 Ext Rotation – 4 x 10E, Rest 90s

B1. Pull Up – 4 x max reps @ 4010

B2. 1A OH Carry – 4 x 20mE, Rest 90s