Wednesday January 7th


Wednesday January 7th

A. Shoulder Mobility – SMR, Distraction, Activation

B. Snatch Tech

C. Snatch Balance – 6 x 3 @ X311, Rest 60s


1 Response

  1. Rebecca

    A. SO sore!!
    C. It’s been over 6 months since I’ve played with this movement.
    Snatch balance felt good despite the killer shoulders.
    Worked up to 105lbs