Wednesday January 21st


Wednesday January 21st

A. Headstand/Handstand Practise

B1. Press – 4 x 15 @ 4010

B2. Anti-rotation Press – 4 x 15, Rest 60s

C. 3 sets (R:W=1)

1000m Row

1 Response

  1. Rebecca

    A. Handstand walks felt good! Actually made a little distance this time:)
    B1. Press 35,45,50,50
    B2. Red Band
    C. Row felt OK….times improved with each set! It always takes me a few sets to find my groove.