Wednesday January 14th


Wednesday January 14th

A1. Front Squat – 4 x 12 @ 13X1

A2. Trap 3 Raise – 4 x 10-12, Rest 60s

B. 6 sets of:

8E Pistol Squats

8E 1A KB swings (alternating)

8E 1A/1L KB RDL (contralateral)

1 Response

  1. Rebecca

    A1. 65,70,70,70
    A2. red band
    B. Holy pistols….right leg was not cooperating!!
    35lb KB for the rest of the workout