Wednesday February 5th

5
Feb

Wednesday February 5th

A. Depth Jumps – 3 x 3, Rest 90s

B. Snatch Tech

C. Snatch Complex (@~60-70%1RM)

5 Sets (Rest 2min):

1 HH Snatch

1 MH Snatch

1 Snatch

D. 3 sets:

10E MB Rotation Throws

20 Hollow Rocks