Wednesday August 1st

1
Aug

Wednesday August 1st

A1. Front Squat – 4 x 8 @ 1310

A2. 1/2 Kneeling MB Rotational Throws – 4 x 10E, Rest 60s

B. 9 Minute AMRAP:

3 CTB Pull Ups

5 Ring Dips

7 Wall Balls