1
Apr
Wednesday April 1st
A. 3 Sets:
20mE Shuffles
20mE Carioka
20m Butt Kicks
10E Wall Strides
B. 5Km Run (or accumulate 30minutes walk/run)
C. 2 Sets:
1minE Brettzel Stretch
1min Calf/Ankle Mobility
D. Accumulate 3 min in seated straight leg hold