Wednesday April 1st

A. 3 Sets:

20mE Shuffles

20mE Carioka

20m Butt Kicks

10E Wall Strides

B. 5Km Run (or accumulate 30minutes walk/run)

C. 2 Sets:

1minE Brettzel Stretch

1min Calf/Ankle Mobility

D. Accumulate 3 min in seated straight leg hold