Tuesday September 1st

1
Sep

Tuesday September 1st

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A. Shoulder Stability

B. 5 minute AMRAP:

[spacer height=”20px”]12 KB Swings

[spacer height=”20px”]12 ring rows

Rest 2 minutes

4 Minute AMRAP:

[spacer height=”20px”]10 KB Swings

[spacer height=”20px”]10 ring rows

Rest 2 minutes

3 minute AMRAP:

[spacer height=”20px”]8 KB Swings

[spacer height=”20px”]8 ring rows