Tuesday October 16th

16
Oct

Tuesday October 16th

A. Split Jerk Tech

B. Jerk Complex:

5 Sets (Rest 2min):

1 Pause Dip

2 Dip

3 Split Jerks

C. 3 Sets:

10E 1/2 Kneeling 1A Bottom Up KB Press(w/hand on wall)

20mE Lat Band Shuffle