Tuesday November 28th

28
Nov

Tuesday November 28th

A. Push Jerk Tech

B.

7 min AMRAP:

7 Push Jerks

7 KB Swings

7 Burpees

Rest 2min

5 min AMRAP:

5 Push Jerks

5 KB Swings

5 Burpees

Rest 2min

3 min AMRAP:

3 Push Jerks

3 KB Swings

3 Burpees