Tuesday May 15th

15
May

Tuesday May 15th

A1. Front Squat – 4 x (6,5,4) @ 4010

A2. MB Rotational Throws -4 x 10E

A3. Ring Rows – 4 x (6,5,4) @ 4010

A4. Slide Disc Hamstring Curls – 4 x 10, Rest 60s

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