Tuesday March 9th

9
Mar

Tuesday March 9th

A. 3 Sets:

10E 1L RDL with Reach

10E Side Lying Thoracic Mobility

10s Hollow Hold

B. 5 Sets (Rest 2min):

6 DB Half Kneeling Press @ ~12RM

12 Hollow Rocks

8E 1L RDL

C. Hamstring SMR then Hurdler Stretch