Tuesday March 31st

31
Mar

Tuesday March 31st

A1. Pull ups (strict)- 4 x max reps @ 4010

A2. 1A KB Front Rack box step ups – 4 x 10E, Rest 60s

B. 3 Sets (rest 2 minutes):

5 minute AMRAP:

15 KB Swings

50 Double Unders

15 Box jumps

50 Double Unders