Tuesday March 30th

30
Mar

Tuesday March 30th

A. 3 Sets:

10E Wall Thoracic Rotations

10E Step Outs

5 Front Squats

B. 5 Sets (Rest 2min):

3 Cleans @ ~ 8RM

8E 1A Bent Over Row

12E Suitcase March

C. Quad SMR and Couch Stretch