A. 100 Single Unders
100 Double Unders
(or 100 jumping jacks if you don’t have a rope)
B. 5 Sets:
15E Lateral Goblet Squats @ 1211
15 Hollow Rocks (click here for a progression)
max Superman Hold
C. Try to accumulate 10minutes in the bottom of your squat (resting). Stand and break it up into multiple sets if needed.