Tuesday March 24th


Tuesday March 24th

A. 100 Single Unders

100alt Feet

100 Double Unders

(or 100 jumping jacks if you don’t have a rope)

2 Sets:

15E Lunges

10 Sit-ups

B. 5 Sets:

15E Lateral Goblet Squats @ 1211

15 Hollow Rocks (click here for a progression)

max Superman Hold

C. Try to accumulate 10minutes in the bottom of your squat (resting). Stand and break it up into multiple sets if needed.