Tuesday March 23rd

23
Mar

Tuesday March 23rd

A. 3 Sets:

7E Bear Roll to Toe Touch

5 Assisted Pull-ups

3 Ring Rips

B. 5 Sets (Rest 2min):

2 Muscle Ups

10E Staggered Stance Pallof Presses

10E DB Step ups

C. Thoracic/Trap SMR and Child’s Pose