Tuesday March 16th

16
Mar

Tuesday March 16th

A. 3 sets:

10E Straight Leg Raise

10 Up down Dogs

10E 1L RDL with Reach

B. 5 Sets (Rest 2min):

6 Deadlifts @ ~ 10RM

10 Band Pull Aparts

max Unbroken Push-ups

C. Peck SMR and Seated Wall Slides