Tuesday March 10th

10
Mar

Tuesday March 10th

A1. RDL – 4 x 15 @ 4010

A2. Scap Angels – 4 x 10, Rest 90s

B1. Press – 4 x 15 @ 4010

B2. Pallof Press (Squat Stance) – 4 x 10E, Rest 60s