Tuesday June 9th


Tuesday June 9th

A. 2 Sets:

100 Single Unders

10 Squat to Kneel

10 Up/Down Dog

B. EMOM alternating until unable to complete the prescribed number of reps:

5-6-7-8-9-10 etc DB Cluster

25 Double Unders

C. Accumulate 15 minutes in the bottom of your squat