Tuesday June 2nd

2
Jun

Tuesday June 2nd

IMG_2880

A1. Back Squat – 5×5

A2. Front Plank – 4 x 60s, Rest 90s

B1. Pull ups – 5 x 5

B2. Banded ISO External Rotation (90/90) – 4 x 5 (5s), Rest 90s

1 Response

  1. Coach Loach

    A1) 225/235/245/255/260
    Did not feel strong here today and struggled hard with the last set.

    A2) All at 60 seconds

    B1) All unassisted, 15# for final set

    B2) Done.