Tuesday January 6th

6
Jan

Tuesday January 6th

A1. Ring Rows – 4 x 10 @ 4010

A2. Side Plank (max time), Rest 60s

B. 5 minute AMRAP:

12 KB swings

12 Thrusters

Rest 2 minutes

5 minute AMRAP:

12 KB swings

12 push ups

Rest 2 minutes

5 minute AMRAP:

12 KB Swings

12E lunges

 

2 Responses

  1. Rebecca

    Very sore today:)
    B. Didn’t count my rounds, was trying for unbroken sets.
    BK 35lbs unbroken
    Thrusters 35lbs unbroken

    BK 35 unbroken
    Push ups = terrible

    KB 35lbs unbroken
    Lunges

    1. Keith Loach

      Good job here Rebecca. You did great for being so sore! You kept consistent pace through the entire thing, aside from the pushups!!