5
Jan
Tuesday January 5th
A. 2 Sets:
10 Cat/Camel
10 Squat w/toe hold leg Straighten
B. Use the isometric hold chart and accumulate the recommended time in a compression hold.
C. Do 10 Sit-ups EMOM until you complete 100 Burpees.
A. 2 Sets:
10 Cat/Camel
10 Squat w/toe hold leg Straighten
B. Use the isometric hold chart and accumulate the recommended time in a compression hold.
C. Do 10 Sit-ups EMOM until you complete 100 Burpees.