Tuesday January 28th

28
Jan

Tuesday January 28th

A. Depth Jumps – 3 x 3, Rest 90s

B. Snatch Complex:

5 Sets (rest 2min):

1 High Hang Snatch

2 Snatch Balances

3 OHS

C. 3 Sets:

40m Farmers Carry

15 SD Hamstring Curls