Tuesday January 27th

27
Jan

Tuesday January 27th

A1. Snatch Grip Behind head press – 4 x 8 @ 1010

A2. Anti-rotation Press – 4 x 12E, Rest 60s

B. 3 sets of (1 minute rest):

3 minute AMRAP:

5 Hang Power Snatches (@ ~50% 1Rm)

5 Pull Ups