Tuesday August 14th

14
Aug

Tuesday August 14th

A. Snatch Tech

B. Snatch Complex:

5 Sets (Rest 2min):

3 Hang Snatches

3 OHS

3 Behind Neck Sn. Grip Push Press

C. 9 Min AMRAP:

7 KB Swings

5 Box Jumps

3 C2B Pull Ups