Tuesday April 7th

A. 2 Sets:

10 Cat-Camels

10E Straight leg raises

10m Forward Bear Crawl

10m Backward Bear Crawl

B. 5 Series(Rest 2min):

3 minute AMRAP:

7 Candlestick Rolls

7 Compression Lift Offs

7 KB Swings

C. Accumulate 3min in seated straight leg hold