6 Apr /0 Comments/WOD Monday April 6th A. 2 Sets: 10E Bear Roll-Glute Bridge 20s Hollow Hold B. Handstand Practice – Frog Stands C. 5 Sets (Rest 90s): max Handstand Hold (or 5 Wall Walks) 5 Shoot Throughs 50 Double Unders D. 5 Minutes Ankle Mobility