Tuesday April 28th


Tuesday April 28th

A. 2 Sets:

100 Stairs

10E 1A Floor Presses

10E Arm Bar

B. DB Complex:

10 Sets on each arm:

1/2 TGU

5 1A OH Kneel to stand

1/2 TGU

5 1A Floor Presses

Rest as needed after the set to complete the next set without putting the weight down. (30min Time Cap)

C. Accumulate 3 minutes each side Pigeon Stretch and Couch Stretch