Tuesday April 14th

14
Apr

Tuesday April 14th

A. 3 Sets:

20mE Side Shuffles

20mE Carioka

20m Butt Kick

B. 1000m Run

Tabata KB Swings

Rest 3min

Run 1000m

Tabata Push-ups

Rest 3min

Run 1000m

C. Accumulate 5minutes in a Seated straight leg hold.