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How to Join
About
What We Offer
Schedule
Rates
Blogs
- IPC Blogs
- Today’s Workout
Contact

Thursday September 17th

17

Sep

/

/

Thursday September 17th

A. Kipping Tech

B. EMOM x 20 (alt):

5 Pull-ups

12 Burpees

Wednesday September 16th

Friday September 18th

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