Thursday November 27th


Thursday November 27th

Rope Climb Practise

Trap 3 raise – 4 x 12


7 minute AMRAP of:

10 Box jumps

30 Double unders

2x 20m Sprint




3 Responses

  1. Keith Loach

    Good job today everyone.
    Double-unders can be real frustrating because they are a solely a skill and cannot be accomplished by getting stronger. There is no solution other than just practicing them.
    It took me 4 and a half years…..