7
May
Thursday May 7th
A. 2 Sets:
10E Straight leg raises with Contralateral KB Hold
10E Up/Down Dog with Toe Touch
B. 5 Squats EMOM until you complete
27-24-21-18-15-12-9 Reps of:
Push Ups
KB Swings
C. Accumulate 10minutes in a seated straight leg hold