5 Mar /0 Comments/WOD Thursday March 5th A1. 1L RDL – 4 x 12E @ 4010 A2. D1 Pattern – 4 x 10E, Rest 60s B1. DB Z-press – 4 x 12 @ 4010 B2. Compression – 4 x 15s (broken into AMSAN), Rest 60s Compression position