Thursday March 5th

5
Mar

Thursday March 5th

A1. 1L RDL – 4 x 12E @ 4010

A2. D1 Pattern – 4 x 10E, Rest 60s

B1. DB Z-press – 4 x 12 @ 4010

B2. Compression – 4 x 15s (broken into AMSAN), Rest 60s

Compression position