26
Mar
Thursday March 26th
A. 2 Sets:
10E 90/90 Rotations
10E 1L Glute-Bridges
10 Up-Down Dogs
B. 15 min AMRAP:
5 HSPU (or push ups)
10alt Pistol Squats (click here for a progression)
15E Lawn Mower Rows (use any household item with a handle if you do not have access to a DB or KB)