Thursday March 26th

A. 2 Sets:

10E 90/90 Rotations

10E 1L Glute-Bridges

10 Up-Down Dogs

B. 15 min AMRAP:

5 HSPU (or push ups)

10alt Pistol Squats (click here for a progression)

15E Lawn Mower Rows (use any household item with a handle if you do not have access to a DB or KB)