Thursday March 25th

25
Mar

Thursday March 25th

A. 3 Sets:

5E 1L Hip Airplanes

10E Lateral Lunge with Rotation

10s Handstand Hold

B. 5 Sets (Rest 2min):

5 Presses @~10RM

10E Rotational Plank

10E 1L RDL

C. Hamstring SMR and Hurdler Stretch