Thursday March 18th

18
Mar

Thursday March 18th

A. 3 Sets:

10E Step Outs

10E Scorpions

10E 90/90 Rotations

B. 5 Sets (Rest 2min):

6 Front Squats @~ 10RM

10 Cuban Rotations

Max Unbroken Ring Rows

C. Accumulate 10 minutes in the bottom of your squat.