Thursday March 11th

11
Mar

Thursday March 11th

A. 3 Sets:

10mE Fwd/Bwd Duck Walk

10E Lunges

5 Assisted Pull-ups

B. 5 Sets (Rest 2min):

5 Pull-ups @~ 12RM

10E 1/2 Kneeling Pallof Press

10E Pistol Squat

C. Glute SMR and Pigeon Stretch