4
Jun
Thursday June 4th
A. 2 Sets:
10 Cat/Camel
5 Pop-ups
B. Compression Work-Compression holds, Straddle Compression lift offs, Straddle Compression holds, Tuck Sits etc (use the Isometric hold chart).
C. Death by burpees
(Starting at 1 repetition on the first minute add 1 rep every minute on the minute until you cannot complete the prescribed number or reps)