Thursday June 4th

A. 2 Sets:

10 Cat/Camel

10E Bear Roll with Toe Touch

5 Pop-ups

B. Compression Work-Compression holds, Straddle Compression lift offs, Straddle Compression holds, Tuck Sits etc (use the Isometric hold chart).

C. Death by burpees

(Starting at 1 repetition on the first minute add 1 rep every minute on the minute until you cannot complete the prescribed number or reps)