Thursday June 29th

29
Jun

Thursday June 29th

A. Muscle Up Tech

B. Death By Muscle Ups, Push Ups, Sit Ups

Starting with Muscle Ups EMOM add 1 Rep. Once you fail to attain the desired number of muscle ups start at that same Number of Push ups, once you fail to attain the desired number of push ups, start at that same number of sit ups.